St Aloysius' College

TRAINING

Monday	Tuesday	Wednesday	Thursday
TRACK	TRACK	"CATCH UP DAY"	TRACK
*Warm-Up* 3.35 - 4.00 *Sprints* All Session Clayton Kearney *Distance* All Session	*Warm-Up* 3.35 - 4.00 *Sprints* All Session *Distance* All Session	*Distance/Sprints* ie. morning run Mr Caillard 7.20am - 8.10am	AM - stretch session *Warm-Up* 3.35 - 4.00 *Sprints* All Session *Distance* All Session
SHOT PUT	SHOT PUT		SHOT PUT
4.00 - 5.10 All session at school - all ages	Weights session at school		4.00 - 5.10 All session at school in circles - all ages
LONG JUMP	LONG JUMP		LONG JUMP
Speed work with Clayton Kearney	4.00 - 4.30pm *U13's - U15's* 4.35 - 5.10pm *U16's - Opens* Paul Rowland		4.00pm - 4.30pm *U13's - U15's* 4.35 - 5.10pm *U16's - Opens* Jim McGrath
HIGH JUMP	HIGH JUMP		HIGH JUMP
4.00 - 4.30pm *U13's - U15's* 4.35 - 5.10pm *U16's - Opens* Nett Knox	4.00 - 4.30pm *U13's - U15's* 4.35 - 5.10pm *U16's - Opens* Nett Knox		4.00 - 4.30pm *U13's - U15's* 4.35 - 5.10pm *U16's - Opens* Nett Knox
JAVELIN	JAVELIN		JAVELIN
Weights training at school	Training at Rotary 3.45pm - 5.45pm Belinda		Training at Riverview 3.45pm - 5.45pm Rocky
HURDLES	HURDLES		HURDLES
*U15's - Opens* All Session (half on sprints) Andy Burton	*U13's - U14's* All Session and sprints Andy Burton		4.00 - 4.30pm *U13's - U14's* 4.30 - 5.00pm *U15's - Opens* Andy Burton